Results For Category: "Uncategorized"

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very…

Fruit and vegetables reduce disease risk — and may help you lose weight, too. Among the various types of whole foods, veggies…

Meet Anita & Piers! They add to our list of our much-loved members who join us here at Glevum Fitness.  Earlier this…

“It’s best that I explain where I am in life, and maybe you can suggest a way forward for me… but a…

“It’s so brilliant to be back in classes with everyone else. Everything feels almost normal now. The only thing left to come…

Pursuing ambitious career goals, building relationships, balancing finances, acquiring food, acquiring shelter, and all of the daily activities required for human survival…

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from an experiment that doesn’t make…

At the age of 55, Kay’s been told by her Dr’s that she’s now healthier than ever before and can halve her…

It’s a question we hear often. Sometimes in desperation. Not because of the easy choices — spinach, duh! — but because of…

Train your environment and your habits will follow. Changing how you think is hard. Changing your environment isn’t. By training your environment,…