Results For Category: "Uncategorized"
Nutrition Kickstart
Sometimes long-term change needs a KICKSTART. May 17th through June 28th, Glevum Fitness will open this nutrition kickstart to the first 20…
March 12, 2021
Optimising your immunity
Sold immune function relies on many factors, but fundamentals health and fitness habits can help.
March 6, 2021
How to Start Your Fitness Journey
Coach-approved guide to working out after some time out (or for the very first time). So, you’ve decided to get back in…
February 16, 2021
Should I take a Rest Day?
Put simply, when you train, you put stress on your body and tear it down; when you rest, you allow your body…
Realistic Expectations
The more complicated the plan, the easier it is to quit when things get tough. So… if things seem too complicated, or…
November 19, 2020
Master Your Mindset
There are many tools out there that can help you master your mindset. One of these tools is a principle of success…
November 16, 2020
Diet Problems That Drive People Crazy
Most people kinda-sorta know what they should be eating.
You’ve probably never said “I really shouldn’t eat this,” right before downing a big…
October 20, 2020
Why it’s hard to stop overeating
It’s normal to feel like you can’t stop overeating certain things. Today’s hyper-palatable food is creating a modern-day food crisis — one that’s leaving…
October 8, 2020
The “pause-button mentality”
“I’ll resume healthy eating after my holiday… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”…
September 29, 2020
The 3 Worst Fitness Goals You Must Avoid.
If you want to achieve your health and fitness goals, you need a powerful formula, something to coordinate and organise your efforts…