It’s a question we hear often. Sometimes in desperation.
Not because of the easy choices — spinach, duh! — but because of the not-so-obvious ones that cause so much confusion.
Foods that have been demonised then celebrated. Or celebrated then demonised. Or that come in so many forms it feels impossible to know the best choice.
Over and over, we’re asked:
- Are potatoes good or bad?
- What about eggs?
- Can I eat pasta?
- Is cheese okay?
- Do I have to live without alcohol? (We told you about the desperation.)
To add to the confusion, it’s not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet aren’t sure how that looks in “real food”. The result: more questions.
That’s why I wanted to share this handy, visual food guide with you. It’s been designed to help you make healthier choices, no matter your knowledge of nutrition.
But don’t expect a list of “approved” and “off-limits” foods. Instead, we like to think of foods on a spectrum from “eat more” to “eat some” to “eat less”.
Download the tablet version of this infographic to discover your own personal “eat more,” “eat some,” and “eat less” foods.
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