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If you want to be healthy and happy, we want to help!

Food on a Continuum.

In food, quality is always relative. There’s no such thing as a universally “good” or “bad” food. Every food has pros and cons. Every food…

Beef & Barley Stew

Just saying the words beef and barley stew lets us know we’re in for a hearty meal, in this bowlful of savoury beef and vegetables…

Is it Normal to be Sore?  

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….

5 Tips For Better Arms

“How do I get better arms?”  We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…

How To Get Stronger Legs

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper…

Easy and Bursting with Flavour Coconut Soup

This coconut curry soup with chicken and chickpeas is so filling and satisfying, and it’s bursting with nourishing foods. Take a gorgeous medley of vegetables,…

Why Vitamin D Is So Important

Nearly every tissue and cell in our body has a vitamin D receptor. Without enough activated vitamin D in the body, dietary calcium cannot be…

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked —…

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast…

Easy & Delicious BBQ Side or Main Dish

A fresh, vibrant salad for this hot weather! Strawberry & avocado grilled chicken salad. It’s the perfect something light to balance all of the celebratory…

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