Lynn’s Road to Recovery

“It’s best that I explain where I am in life, and maybe you can suggest a way forward for me… but a very near-death experience

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Building Strength After 40: Yes, You Can!

People who are sedentary will start weak and become ever weaker if they don’t train as they age. Similarly, an active person who stops training will grow weaker quickly and then gradually become weaker as years pass.

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The Back-2-Basics Throwdown

“It’s so brilliant to be back in classes with everyone else. Everything feels almost normal now. The only thing left to come back is the

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All About Recovery.

Pursuing ambitious career goals, building relationships, balancing finances, acquiring food, acquiring shelter, and all of the daily activities required for human survival are sympathetic activities.

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Success for the Kickstarters

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from an experiment that doesn’t make any foods off-limits?

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Healthier Than Ever Before

At the age of 55, Kay’s been told by her Dr’s that she’s now healthier than ever before and can halve her medication. Kay first

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“What Should I Be Eating?”

It’s a question we hear often. Sometimes in desperation. Not because of the easy choices — spinach, duh! — but because of the not-so-obvious ones

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Nutrition Kickstart

Sometimes long-term change needs a KICKSTART. May 17th through June 28th, Glevum Fitness will open this nutrition kickstart to the first 20 people that opt

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