Blog & Fitness Tips

Your Hub for Maximising Your Efforts & Getting Real Results

Welcome to the Glevum Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Gym News
Jan 14, 2026
Dan Crisp
4 min read

Fitness Trends Change. But This Workout Will Never Die Out

Every few months, a new headline does the rounds. “Experts say lifting weights is essential for healthy ageing.” “Research shows high-intensity training improves heart health.” “Influencers now recommend strength training...
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Gym News
Jan 8, 2026
Dan Crisp
3 min read

Why Lifting Weights Makes Life Better (Not Just Your Workout)

Most people don’t come to the gym because they love gyms. They come because they want life to feel easier, stronger, and more enjoyable. More energy for work and family....
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Gym News
Jan 5, 2026
Dan Crisp
4 min read

Do New Year’s Resolutions work? Why or why not?

Every January, people set goals with the best intentions. Train more.Eat better.Feel healthier.Finally get back on track. So why do so many New Year’s resolutions fade by February? The answer...
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Gym News
Dec 19, 2025
Dan Crisp
5 min read

Why My Week Starts on Sunday (and Yours Probably Should Too)

You already have what it takes to get fitter. You perhaps just haven’t been shown how to use it. Inside you are secret weapons: healthy habits and skills that you...
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Fitness
Oct 29, 2025
Dan Crisp
4 min read

How to Join Glevum Fitness

Your starting point — not just another gym membership If you’ve landed here, chances are you’re ready to make a change. You’ve tried other gyms, but maybe it didn’t stick...
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Fitness
Aug 13, 2025
Dan Crisp
4 min read

Why Most People Quit on Their Fitness Goals (And How to Make Sure You’re Not One of Them)

Every January, gyms are full. By March… they’re quiet again. Most people start with the best intentions — they want to lose weight, get fitter, feel more confident, or just...
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