“It’s so brilliant to be back in classes with everyone else. Everything feels almost normal now. The only thing left to come back is the socials and fun throwdowns!.”
– Glevum Fitness member
July 19th is finally here, and with the final restrictions lifting – we’re now able to return to full capacity at the gym. This means… the return of the Glevum In-House Throwdowns!
Many of you will be familiar with the concept of in-house Throwdowns, but in case you’ve never taken part in one of Glevum’s popular in-person in-house events, here’s the lowdown – and the answer to all of your questions!
WHAT IS IT?
The Back-2-Basics provides a vibrant, fun, and challenging environment for members to test themselves over the course of three workouts. This time, all teams are comprised of 2 women and 2 men.
Our In-House Throwdown’s are inclusive AKA an all-members-welcome event, with the focus being on effort, team spirit, and having fun!
Everyone can take part and contribute at a level that is appropriate for them, just like they would in a typical class workout. It’s enormous fun, and a brilliant opportunity to meet other members, and challenge yourself in a no-pressure environment!
THE BACK-2-BASICS THROWDOWN
SATURDAY, AUGUST 7TH AT 02:00 PM
HOW DOES IT WORK?
Simply sign up and we’ll look after the rest! The Coaches will sort everyone into teams (unless you have yours ready), and will be there for YOU on the day, to motivate, support, encourage and help plan how to tackle each workout!
WHAT ABOUT NEWBIES?
As long as you are a member, attending our classes, you are totally fine to take part! Newbies are welcome; just as welcome as the super-experienced, seasoned members!
YOU’VE NOT MENTIONED WINNERS…
…because it doesn’t matter! The scoring of the events and team structure is organised in such a way that no one knows which team might do best, and taking part is all that matters. There’s no A-Team and B-Team, and no huge awards ceremony for the winners!
There is however a brilliant certificate-giving tradition at the end of the day where funny moments, personal achievements, and outstanding team-spirit efforts are celebrated! So if you are awarded the Spirit-Of-The-Throwdown certificate… then you’re a winner!
WHAT IS THE COST?
The cost to take part is £15. The staff all volunteer to work at the Throwdowns (in fact – they are always so eager to get involved, that even if they aren’t captaining a team they’ll often be there making sure they get in on the fun!!).
So what does the money go towards? We re-invest the money into something that will help improve your experience at Glevum Fitness. In the past, Throwdown funds have bought us new barbells (you’re welcome), new assault bikes (double you’re welcome!) new sound systems and all sorts of other cool things! So keep your eyes and ears open to hear what the plans are for the funds raised from the upcoming Throwdown!
HOW DO I SIGN UP?
The date for Back-2-Basics Throwdown, together with a link to book, will be shared on the Facebook Members’ Page and sent to your inbox.
Why August 7th? Restrictions have now been lifted, and it was imperative that wait for the green light (i.e. the official Government Guidelines to say we can go ahead!) before we host anything.
I’M STILL A LITTLE APPREHENSIVE…
Reach out to Dan at dan@glevumfitness.com and book a FREE Member Check-in!
He will be more than happy to talk through any questions and answer any concerns you have so that you can get excited about signing up and look forward to an awesome day!
So don’t hold back – get in touch today.
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