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Are you tired of chasing fad diets and workout programs that promise results but never deliver? Do you struggle to find the…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working…

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.”  If you’ve ever had these thoughts, here’s…

Some say saturated fat — found in coconut, chocolate, butter, and fattier cuts of meat — is terrible for your health, gumming…

We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!”…

So you’ve got goals, and you’re fired up to accomplish them. Will working out a lot help you do it? The answer…

Do bigger portions drive people to eat more? The research on that is clear. It makes sense: Many people find it hard to…

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have…

This one-pan Thai coconut salmon curry is not only a show-stopper to look at, it’s also seriously delicious, easy to make and…