What and How to Eat to Support Mental Health

First, nutrition accounts for only part of the mental and emotional health picture.

Things like exercise, stress management, sleep, social support, and a sense of purpose are also crucial to feeling balanced, strong, and capable.

Second, mental and emotional well-being depends on many different nutrients from many different foods.

What to eat?

Consistently eating a wide range of minimally processed foods influences mental and emotional health much more than consuming any specific nutrient.

Here’s a little over view of what some of the key nutrients do…

Fibre: Feeds “good” bacteria, potentially contributing to betetr memory, focus, cognition and mood.

Healthy Fats, particularly omega-3 fatty acids: enhance brain cell signalling, reduces inflammation and may fight depression.

Protein, supports brain structure, neural communication and overall function.

Phytonutrients: protect brain cells from metabolic damage.

If you are looking to support your mental health with dietry changes remember to work with where you are right now.. As dietry restriction goes up, so can emotional-health problems. Small steps in the right direction can go a long way.

Supplements to use?

Some supplements *may help to boost the effects of a healthy diet pattern… But it’s best to consult your doctor first.

To help support a better mood: Omega 3 Fatty Acids, Curcumin, Creatine

To help support higher energy: Creatine, Vitamin B12, Rhodiola Rosea

To help manage stress: Awshwagandha, Saffron

Consider the Environment.

Who your eating companions are and the thoughts you have can affect your mental wellbeing as powerfully as what is on your plate.

-Try, where possible to set yourself up in a calm, leisurely environment.
-Slow down and savour your food where possible.
-Explore some positive connections, dine with people who help you laugh, relax and feel loved.
-Cook for a friend, or simply just be kind and compassionate to yourself.

Here are some approaches to get started with… Experiment, track and review.

Want Help Becoming The Healthiest, Fittest, Strongest Version Of You?

Most people know that regular movement, eating well, sleep, and stress management is important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with our Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

If you’re ready to change your body, and your life, with help from some of the country’s best coaches, this is your chance.