HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Where do we go from here?

Congratulations to every single one of you for achieving new personal bests in the gym this past week! Let’s continue to workout hard, push each

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Who are we for?

Our purpose is simple: to enhance the quality of life of others by providing support, education and encouragement. Since the beginning we have learnt that

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A succesful start to training

Starting exercise can be a somewhat daunting endeavour. We all know that it’s good for us but it can be overshadowed when we don’t know

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Which way do you want to go?

One of CrossFit’s oldest sayings goes a little like this: “CrossFit gives you endless things to suck at.” Whether you’re new to the family and

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