From Injury to Inspiration: Meet Ros

Meet Ros, one of our superstar clients who has truly transformed her life since joining us in December. Her journey is nothing short of inspirational, as she has overcome obstacles, achieved incredible results, and embraced a new lease on life.

In just a few short months, Ros has made remarkable progress. She’s shed over 18kg of body fat, gained muscle, and reclaimed her confidence. But her journey is about so much more than just physical changes. It’s about reclaiming her strength, her vitality, and her joy for life.

Ros’s motivation stems from her desire to enjoy life to the fullest and conquer challenges that once seemed insurmountable. After a serious accident and multiple surgeries, she’s on a mission to reclaim her active lifestyle, with hopes of hitting the ski slopes once again.

What sets Ros apart is her unwavering commitment to having fun throughout her fitness journey. For her, showing up is the easy part, thanks to the supportive environment and clear direction provided by our dedicated coaches. She thrives on the variety in her training, finding excitement in learning new skills and pushing her limits.

Accountability is key for Ros, and she’s found it in abundance at our gym. From group classes to personalised PT sessions, she receives the guidance and support she needs to track her progress and address any areas that need improvement. And what truly sets us apart is our inclusive approach — Ros always feels like part of the team, with modifications and alternatives available to keep her engaged and moving forward.

Ros’s journey is a testament to the transformative power of fitness, resilience, and community. We’re honoured to be part of her story and can’t wait to see where her newfound strength takes her next. Cheers to Ros and her incredible achievements!

Want help becoming the healthiest, fittest, and happiest version of yourself? 

Most people know that regular exercise and eating well is important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. Over the past 10 years, we’ve used our coaching methods to help over 1,000 clients lose fatget stronger, and improve their health… for the long term… no matter what challenges they’re dealing with.

If you’re ready to change your body, and your life, with help from some of the country’s best coaches, this is your chance.