Results For Category: "Articles"
Performing the common uncommonly well.
Written by Rosie Rosie Walker In 2005 Greg Glassman, the founder of CrossFit, wrote an open letter to all CrossFit trainers explaining…
Will lifting weights make me bulky?
Over the last five years, we have been fortunate enough to coach and welcome many different type people to the gym. Those…
It’s not always about the time…
It is not uncommon to hear people say they feel sick with nerves before a workout. Some even say they feel like…
Next in the competition season.
For the majority of us CrossFit is about every day fitness. It is coming in, clearing your head from work, feeling good…
How to keep making progress!
Written by James Hawken Everyone has a reason for first walking through the doors of the gym. Whether that drive was to…
Whole Life Challenge – just a game or a game changer?
When Dan posted about an exciting 8 week challenge called WLC I didn’t hesitate to sign up. Why? Because I live for…
How To Make Your Exercise Habits Last.
Whether you’re planning to take your fitness to the next level, or simply trying to make exercise more of a regular habit…
Wild West from the inside
Written by Margaret Joseph It is July when the beauty of the Malvern landscape and Wild West conjure images of teams of…
CrossFit and your mental health
Written by Margaret Joseph Believe it or not, it isn’t all about PBs and building muscle but creating a sense of well-being…
A Christmas Party to Remember
Written by Briony Fern On a mild Saturday night the weekend before xmas the Glevumers gathered together at the Gloucester Brewery in…