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Pull Ups…. “an exercise involving raising oneself with one’s arms by pulling up against a horizontal bar fixed above one’s head.” Simple?…

Here at Glevum, there are a bunch of things that we do with each and every single class. For example, coming together…

We all know the benefits of exercise, we know that sweating regularly & keeping active should be one of our top priorities…

Food is packed with meaning, information and communication. Every food decision we make sends a message to our body. Every choice is…

Here at Glevum Fitness, we don’t believe in and prescribe any “fad diets” or “quick fixes”. Instead we adopt the key concepts…

We as coaches do arguably have the best job on earth. We get the opportunity to watch people come in, some starting…

I’ve now been coaching for over six years and in that time i’ve heard a number of excuses on why some clients…

The misconception of scaling workouts recently seems to have come to an all-time high. Scaling is part of the beauty of our…

As passionate and helpful coaches, our goal when you enter our the gym is to pass on as much knowledge, information, and…

We believe that our training methods are some the best and most effective ways to achieving good health, whilst living the fit…