HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

“What Should I Be Eating?”

It’s a question we hear often. Sometimes in desperation.

Not because of the easy choices — spinach, duh! — but because of the not-so-obvious ones that cause so much confusion.

Foods that have been demonised then celebrated. Or celebrated then demonised. Or that come in so many forms it feels impossible to know the best choice.

Over and over, we’re asked:

  • Are potatoes good or bad?
  • What about eggs?
  • Can I eat pasta?
  • Is cheese okay?
  • Do I have to live without alcohol? (We told you about the desperation.)


To add to the confusion, it’s not always obvious how to classify a food. Is it mostly protein? A carbohydrate? A fat? Many people know to eat a mix of these macronutrients, yet aren’t sure how that looks in “real food”. The result: more questions.

That’s why I wanted to share this handy, visual food guide with you. It’s been designed to help you make healthier choices, no matter your knowledge of nutrition.

But don’t expect a list of “approved” and “off-limits” foods. Instead, we like to think of foods on a spectrum from “eat more” to “eat some” to “eat less”.

Download the tablet version of this infographic to discover your own personal “eat more,” “eat some,” and “eat less” foods.



Want help becoming the healthiest, fittest, and happiest version of yourself? 

Most people know that regular exercise and eating well is important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 9 years, we’ve used our coaching methods to help over 1,000 clients lose fatget stronger, and improve their health… for the long term… no matter what challenges they’re dealing with.

If you’re ready to change your body, and your life, with help from some of the country’s best coaches, this is your chance.

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