3 Simple Workouts You Can Try For FREE

We believe that you can change your life through exercise.

Movement is medicine, and it has the power to change people’s lives from the ground up: people experiencing physical transformations they believed to be impossible, finally having the courage and confidence to take the risks and go for their dreams, finding it easier to be more loving to themselves and others, the list goes on.

We’ve witnessed incredible transformations as people chase difficulty, push up against and past their edges, and effectively unlearn all the unhelpful beliefs they’ve been carrying about themselves, other people, and the world around them.

We are a coaching-biased, fitness-loving gym located in Gloucester.

We’re serious about helping people with their health and fitness. Getting better sleep. Getting off some of the meds. Feeling better and more powerful in their body… Connecting with other people. Maybe living longer. And certainly, loving yourself and living your best life.

That’s what fitness should give you: The confidence and capacity to live a full life.

Get Fitter and Stronger

We created these 3 FREE Workouts specifically for those who want a taste of a structured total-body training plan and to highlight how we train people in our Glevum Fitness programmes.

To complete the sessions, you don’t need a huge space or any equipment. For extra load, you can use a backpack stuffed with books or cans.

Each session builds on the one before it, hitting different muscle groups in a variety of ways. In fact, this workout plan is designed to help you:

– Grow stronger in all the ways you move.
– Train different types of fitness.
– Stay motivated fresh by varying intensity and movement patterns

To get the most out of your training, keep working out regularly and consistently. But if you’re ready to jump right to having a personalised plan customised to your experience and goals, you can reach out to us by clicking the link below.

At-Home Workout 1: Short and Fast

0n a 07:00 Minute Clock:
10 Leg Swings/ Side
10 Hops in Place
20 High Knees in Place
20 Butt Kickers in Place
50ft. Tip-Toe Walk

For Time:
2:00 DB Squats
2:00 V-ups
2:00 Max Distance Run

3 Sets:
30s Groiner Stretch/ Side
30s Couch Stretch/ Side

At-Home Workout 2: Feel the Burn

2 Sets:
5 Arm Circles (Forward)
15 Arm Circles (Backward)
20 Double Knee Tucks in Plank
2 Sets:
10 Single Arm DB Swings / Arm
10 Single Arm DB Press / Arm

– If needed, substitute a backpack for the Dumbbells.

5 Rounds For Time:
10 Handstand Push-up
15 Push-ups
20 Shoulder Taps in Plank

3 Sets:
30s Doorway Stretch / Side
30s Banded Shoulder Stretch / Side

At-Home Workout 3: Running can be Fun

4 Sets:
Alternating Single-Leg Toe Touches
Elbow-to-Instep Stretch
Hamstring Scoop Stretch
Alternating Toe Touch in Plank
Air Squat + Good Morning
– 20s of reps at each movement

Every 4:00 minutes x 5 Rounds:
200m Run
10 Candlesticks
10 Burpees
200m Run

3 Sets:
:30 Foam Roll Quad / Side
:30 Couch Stretch / Side
:30 Alternating Leg Crossovers

Want help becoming the healthiest, fittest, and happiest version of yourself? 

Most people know that regular exercise and eating well is important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. Over the past 10 years, we’ve used our coaching methods to help over 1,000 clients lose fatget stronger, and improve their health… for the long term… no matter what challenges they’re dealing with.

If you’re ready to change your body, and your life, with help from some of the country’s best coaches, this is your chance.