Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s terrible!” — rarely gets us “everything.” And instead, it usually gets us “nothing.”
Are you someone who is always waiting for the “perfect time” to start eating better, or exercising, or finally getting in shape?
Have you put off that dream trip, new project, or that skill you’ve been meaning to learn?
If so, you be familiar with some of these:
- When things are less busy.
- When I find a friend to workout with.
- When I find the right equipment.
- When I\ve shifted this extra 10 lbs
- When my fridge is full of the right foods.
- Next week. Next month. Never.
We as human beings are always “waiting for the perfect time.” But why?
For many, it’s a great distraction and justification. It helps us avoid the real—and risky—work of doing.
For others, perfectionism and avoidance serve as strong armor against potential embarrassment, criticism, and failure.
“I could ___ but ___” keeps us safe from pain.
Unfortunately, it’s also what keeps us from growing, thriving, and being who we know we have the potential to be.
That’s why all-or-nothing thinking — If I don’t do this perfectly then it’s worthless — rarely gets us “all.” It usually gets us “nothing.”
There never will be a “perfect time”.
All you have to do is start.
“But I can’t!” You say. “I can’t get started! That is the problem, you see!”
No, it’s not. If you can’t get started, you’re just jumping too far ahead.
You’re not starting with starting. You are trying to start somewhere in an imaginary middle.
For instance, let’s say you choose to start with reading about nutrition.
That can be a good start — if it keeps you moving forward.
But it is not a good start if it keeps you stuck in your chair, clicking through a blur of blogs and charts and plans and testimonials until it’s time for lights-out and you haven’t made a single good nutritional choice today.
So maybe, starting for you shouldn’t be reading.
It should be something else, like walking to the fridge and picking out a shiny fresh apple and eating it.
Or making a shopping list and putting it next to your car keys for tomorrow.
Or reading a menu from the restaurant you’re about to visit, and picking out the healthier option in advance.
Starting means initiating action. Starting means committing to a choice of some kind or another. This is how you know it is a true start.
Starting is when you lift up one foot and put it in front of the other, not when you stand there debating which road to take or wondering if you should have worn different shoes.
For some folks, starting needs to be an even smaller action. Starting might be just lifting the foot. Or shifting their weight to one leg.
Putting the first foot in front of the second foot might require some help. Which is OK.
As long as something is moving, that’s a start.
Push through. Embrace resistance.
Many people who are just starting out assume that because they feel resistance, they have failed.
That because broccoli tastes bitter when they first try it, and because they accidentally overcook it, they just can’t eat vegetables.
That because they forget the printed list of exercises on the kitchen table, they can’t work out once they get to the gym.
No. That’s just how it feels sometimes.
Starting will often feel like resistance, at least at first. Like grinding the brain’s gears.
Give it time. Resist the urge to press pause. Push through. It will switch tracks, eventually.
Remember: You don’t have to fight the resistance of the entire trip.
You just have to push through the resistance of the first few moments.
For now. Get some support.
In order for a rocket to leave the earth, it has to fire extra-hard against gravity. It needs a boost.
In order for a heavy train to get moving, it might need an extra engine.
We can start — and stay moving — on our own. But it sure helps when someone gives us a push or a pull.
Someone who can call us on our procrastination and perfection. On our information-cruising and waffling.
Someone who can snap us out of our all-or-nothing trance with a gentle nudge and reminder.
For a while, we can even affix ourselves to this someone or something else, like hooking that extra engine to our front. As we go along, we can unhook superfluous cars that we realize are weighing us down. We grow lighter, leaner, more mobile.
Eventually, we don’t need that extra engine any more. Our train is now whizzing along just fine on its own. The scenery blurs past the windows and we are heading on a grand adventure.
But in the beginning, we had to start.
What to do next: Some tips from our coaches.
If you’re still “waiting for the perfect time”, try these tips to help you stop feeling stuck and start taking action.
1: Revise your expectations.
Recognise that there is no perfect time and there never will be.
There is only now.
2: Carve out time, even it’s imperfect.
Nobody will give that time to you. You’ll need to take it. Give yourself permission to make yourself — and your fitness and health goals — a priority.
Find the time you need in your schedule. Don’t have time for an hour-long workout? No problem. How much time do you have? 20 minutes? 10 minutes? Work with what you’ve got.
Don’t expect things to go perfectly smoothly. Instead, anticipate and strategise. Ask yourself:
- What’s likely to get in the way of what I hope to accomplish?
- What is something I can do today to help me keep going when I face those obstacles?
Instead of waiting for things to ‘slow down,’ start making something happen right now, in the middle of the mess.
3: Just start.
If you feel stuck, just do something. Anything.
Find the smallest possible thing you can do right now, in the next 5 minutes, and do it. Now you’ve started!
In our coaching, we concentrate on finding “5-minute actions.” Instead of coming up with the biggest, grandest scheme, think about what you could do in just 5 minutes to help move yourself — even just a tiny bit — in the direction of your goals. Then, go do it.
Remember: action is a “vote” in favour of a different, healthier, fitter life.
4: Expect resistance.
It’s normal. Push through it. Resistance doesn’t mean this won’t work. It just means you’ve started.
You only have to get through this moment. This moment of starting will be the hardest. Luckily, it won’t last long.
5: Get support.
Let go of the concept of the lone hero. Instead, start building your support systems.
Whether it’s a friend or family member, workout buddy, or a coach, find someone to fire up your booster rockets until you can fly on your own.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
That’s why we work closely with our Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.