Blog & Fitness Tips

Your Hub for Maximising Your Efforts & Getting Real Results

Welcome to the Glevum Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Mar 12, 2021
Dan Crisp
5 min read

Optimising your immunity

Let’s start with the hard truth. You can’t fully control whether you catch a cold, the flu, or COVID-19. This pandemic has brought many aspects of life to the forefront...
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Fitness
Mar 6, 2021
Dan Crisp
9 min read

How to Start Your Fitness Journey

Coach-approved guide to working out after some time out (or for the very first time). So, you’ve decided to get back in shape. This is when you swap that six-pack...
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Fitness
Feb 16, 2021
Dan Crisp
3 min read

Should I take a Rest Day?

When we find a physical activity we enjoy and noticeably helps us feel and look better, we might understandably become addicted. We tend to think more is better, but you...
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CrossFit training with wall ball
Fitness
Feb 5, 2021
Dan Crisp
7 min read

Realistic Expectations

The more complicated the plan, the easier it is to quit when things get tough. So... if things seem too complicated, or you are stressed about how to make it...
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Articles
Feb 4, 2021
Dan Crisp
3 min read

Make Meal Planning Easier

Get kitchen inspiration and get ahead with easy tips for planning out meals. Welcome back to the kitchen. We’re here to help with meal-planning recipes and tips to streamline your...
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GlevumFitness
Articles
Jan 28, 2021
Dan Crisp
3 min read

Developing an Aerobic Base

What is an aerobic base? Your aerobic capacity is an excellent measure of one’s cardiovascular fitness. Defined as maximal oxygen uptake it measures the ability of your cardio-respiratory system (heart...
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