Blog & Fitness Tips

Your Hub for Maximising Your Efforts & Getting Real Results

Welcome to the Glevum Fitness Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Training
Aug 17, 2021
Dan Crisp
4 min read

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely!  Many people think that we get weaker as we get older. And we’ll indeed all experience some physical decline as we age.   But...
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Fitness
Jul 19, 2021
Dan Crisp
4 min read

The Back-2-Basics Throwdown

“It’s so brilliant to be back in classes with everyone else. Everything feels almost normal now. The only thing left to come back is the socials and fun throwdowns!.”– Glevum...
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CrossFit training with wall ball
Fitness
Jul 5, 2021
Dan Crisp
3 min read

All About Recovery.

Pursuing ambitious career goals, building relationships, balancing finances, acquiring food, acquiring shelter, and all of the daily activities required for human survival are sympathetic activities.These are stressors and can bump...
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Fitness
Jul 2, 2021
Dan Crisp
7 min read

Success for the Kickstarters

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from an experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat,...
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Fitness
Jul 1, 2021
Dan Crisp
3 min read

Healthier Than Ever Before

At the age of 55, Kay’s been told by her Dr's that she's now healthier than ever before and can halve her medication. Kay first began training with Coach Rosie...
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Fitness
Jul 1, 2021
Dan Crisp
2 min read

“What Should I Be Eating?”

It’s a question we hear often. Sometimes in desperation. Not because of the easy choices — spinach, duh! — but because of the not-so-obvious ones that cause so much confusion....
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