HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
“I’ll resume healthy eating after my holiday… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.
If you want to achieve your health and fitness goals, you need a powerful formula, something to coordinate and organise your efforts into results. In this article, we’ll help you get organised while covering three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.