COVID19 has seemingly changed the world overnight.
And like everyone else, we’re concerned about the future…
Despite this, our mindset is helping us feel calmer and more prepared. And our experience suggests, if you’re struggling, it might help you as well.
It starts with one very powerful core belief: Focus on actions, not outcomes.
The truth is, no one can control what happens next. And that gives many of us a feeling of uncertainty that causes stress and anxiety.
But by focusing your attention on small daily actions, you can move forward even in the face of uncertainty. And in turn, that reduces stress and anxiety.
We’ve worked with hundreds of people and seen this approach work time and time again. So we have a strong belief it’ll work for you, too.
For our part, we’re continuing to focus our daily actions on fulfilling our company purpose.
That purpose is to provide our community with the education, tools, and the support they need to improve their own life and the lives of others.
And that’s not going to change.
In the coming days, weeks, and even months, we’ll be helping them navigate these new challenges and continue to make the progress they want.
For today, we’ll leave you with this: A package of timely health and fitness resources you can use.
How to Eat for Good Health
How to Keep Making Progress (When Life Gets Crazy)
How to Improve Your Sleep
How to Better Manage Stress
We know, it’s more important than ever that you take care of yourself (and help others do the same)
These resources, of course, are only a first small step. Just consider it a simple daily action that helps us serve our company purpose. (We feel less stressed already.)
Dan & Rosie.